I've walked this path, and I'm here to help you tap into the powerful version of yourself.
You can recreate yourself and create a whole new story for your life that feels uniquely authentic, fresh, and deeply connected without turning your whole life upside down, setting everything on fire, and destroying all of your relationships.
You’re here for a reason. You are worthy. You matter.
I get what it feels like to just be going through the motions while feeling totally disconnected.
I’ve been as burned out as you are.
I’ve failed big time at showing up for family, friends, and colleagues because of burnout, depression, and anxiety, and I’ve put on a happy face in public more times than I can count.
My Story
Certified health & wellness coach, dancer, Broadway performer, wife, and dog mom
I know what it’s like to feel like you don’t recognize yourself or your body, wonder what’s happened to your mind, and feel generally super stressed, overwhelmed, and anxious in day-to-day life.
The demands of modern life are head-spinning. Added to the shifts that come hand-in-hand with mid-life…it’s a recipe for a whole lot of shutdown, confusion, and wanting to pull the covers over the head with the lights off. I know what it’s like to feel like an alien in a life that’s spinning out of control and you can’t seem to locate the skills and tools you once had that kept it all together. You know something has to change and you have no idea where to start.
I get what it feels like to just be going through the motions while feeling totally disconnected. I’ve been as burned out as you are. I’ve failed big time at showing up for family, friends, and colleagues because of burnout, depression, and anxiety, and I’ve put on a happy face in public more times than I can count.
After many years as a professional dancer and Pilates teacher, I found myself exhausted, out of shape, and depressed from shifts that come with mid-life health & hormones, career, family, ever increasing responsibilities, and a culture as we age. Life coaching saved me. I know that sounds like a big, bold statement, but it’s true. I believe in the value of therapy to cultivate a deep understanding of our past and how it shapes us and our patterns.
Coaching was the next step – the “HOW” to change the future now that we have that awareness. I connected with a program that aligned with my educational and professional experience in studying human behavior and development. I learned positive psychology, behavioral change, and neuroscience strategies and frameworks that connected the relationship between our physical, nutritional, mental, emotional, and relational health and everything began to change.
I honestly fell in love with rediscovering myself and creating a Me 2.0 with this new understanding. I rooted myself at the center of my life and experienced the change that happens when you put yourself first which is how we shine the brightest and serve with greater capacity. When you change your part of the equation, the outcome changes.
Let’s Get Started Working Together
SCHEDULE A DISCOVERY CALL
This call is for us to see if we’re a fit.
WORK WITH ME
Get a clear fitness & nutrition strategy defined and create sustainable wellness habits. You’ll see your life transform..
MEET ME FOR COACHING
Let’s meet for a private individualized coaching. Together we will work through a framework to discover the real “Thing under the thing” you truly crave in your life and design a path to create it.